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21 Day Extreme Program Conclusion

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This is a great program to (1) learn how to eat clean and (2) workout your core, legs and shoulders.  To me those are the key takeaways.  Autumn does a great job of mixing up the moves and workouts and in 21 days she has a lot of variation.

Check out my individual reviews for each workout for more details.

I like to track each workout and how many calories I burn along with Heart Rate tracking.  Here is the summary:

 

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