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Hammer & Chisel – Hammer Conditioning Review

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This is a review of the workout called Hammer Conditioning as part of Beachboy’s great program called Hammer & Chisel.

This is a full body workout that is about 25 minutes of 12 rep moves.  There are 4 rounds with 2 exercises in each where you do them twice.  Then you get a break in between and move to the next round.  This works your shoulders the most IMO but hits you everywhere.

Round 1:

  • Clock Pushups with a crunch
  • Side lung Rows

Round 2:

  • Fly Lunge Twists
  • Sumo Squats with a shoulder press

Round 3:

  • Burpee Renegade & Upright row
  • Stiff Leg Deadlift with a crunch

Round 4:

  • Plank Raise Tap Crunch
  • Reverse Lung/curl/kickback

The burpee and final moves are the hardest so prepare your mind.  I only used 20lbs for most of the moves and 6lbs for the shoulder twist so you do not need heavy weights at all.  Nice calorie burn and heart pumper.

See my quick Video Review here.


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