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Body Beast: Build Chest & Tricep Review

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This is a solid chest and tricep workout where you blast your chest first and finish with tricep work.  As in all the Beast workouts the moves range in reps from 15 to 8.  This workout has single sets, Super sets, and Giant sets.  Here is how I did:

Single Set (lbs/reps)

  • Dumbbell Chest Press: 40/15, 45/12, 50/8, 50/8

Super Set

  • Incline Dumbbell Fly: 25/15, 30/12, 35/8
  • Incline Dumbbell Press: 40/15, 45/12, 50/8, 45/8

Giant Set

  • Close Grip Press: 35/15, 40/12, 50/8
  • Partial Chest Fly: 25/15, 25/12, 50/8
  • Decline Push-up: 12, 10, 8

Single Set

  • Tricep Extension: 15/15, 20/12, 25/8, 20/8

Super Set

  • Single Arm Kickback: 15/15, 20/12, 30/8, 20/8
  • Tricep Push-up: 15, 12, 10

Super Set

  • Dips on the bench: 40 seconds and then went to the cheat move to complete
  • In and Outs: 60 seconds

Really felt my chest working hard in the beginning and then the triceps were burning at the end.  Burnt a nice 635 calories with my max heart rate getting to 172 with an average heart rate of 141.

You can also see my video review here.

–Mike

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