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Body Beast: Build Legs Review

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Day 2 of the Lean schedule has you tackle a very hard Leg workout called Build Legs.  Now many of us are not fans of doing legs but you MUST do them and these Beast leg workouts are HARD.  Wrapped your mind around this fact and go get it!

This 40 minute workout hits your quads and hamstrings first then finish with calf workouts.  There are basic moves and some unique ones as well.  I found the Alternating Lunge to Step up/reverse lung sequence the hardest of the 40 minutes and took a break here and there to catch my breadth.  Dial in the weights and you will find this to be a tough workout.

Single Set (weight/reps) with a Drop Set

  • Sumo Squat: 35/15, 45/12, 70/8, 60/8

Super Set:

  • Alternating Lunge: 15/15, 20/12, 30/8
  • Step-Up to Reverse Lunge: 15/15, 20/12, 30/8

Giant Set:

  • Parallel Squat: 30/15, 40/12, 60/8
  • Bulgarian Squat: 15/15, 20/12, 30/8
  • Straight Leg Deadlift: 35/15, 55/12, 75/8

Giant Set:

  • Single Leg Calf Raise: 50lbs/30 seconds, 50lbs/30 seconds
  • Seated Calf Raises: 70lb/30 seconds, 70lb/30 seconds
  • In and Outs: 30 seconds, 30 seconds

This one had me burning around 550 calories (I have done this as well hitting 610) with my max heart rate around 167 and an average of 147.  This one workouts you!

You can watch my Video Review here as well.

Enjoy!!!

–Mike

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