Site Navigation

Core De Force – MMA Speed Review

We may earn money or products from the companies mentioned in this post.

The latest Beachbody program is an MMA style program called Core De Force. This review is for the first workout you will do in the program — called — MMA Speed.

The workout is about 27 minutes long with a few minutes of warmup and a few minutes of cool down counted into the 27 minutes. It is nice that the warmup is part of the same disk/video so you do not need to change disks.

There are what they call 6 rounds where in each round you do a combination such as throwing a cross, uppercut and then a kneed kick. You do that for about a minute non-stop and in the same round you then do about 30 seconds of quick/constant moves such as all uppercuts. You do that sequence twice and that is called a round. 6 rounds of different moves.

One thing I noticed is that you always seem to be on the same side – such as your left knee is in front on all the moves. Not sure why that is the case so I switched my legs in the different rounds to get both sides of my body covered. I thought that was strange or I missed the fact they changed legs 🙂

Good solid core workout and you will feel it is in the legs to on some moves. The last move has you do a burpee style move where you also do a pushup.

My Heart Rate Monitor had me burning 355 calories with a MAX HR of 183 and an average of 156.

I have a video review you can also see here.

Looking forward to trying the rest out.

Let me know what you think.

Coach Mike

Would you like to have me as your FREE Fitness Coach?

  • This field is for validation purposes and should be left unchanged.

The following two tabs change content below.

mmiele

Latest posts by mmiele (see all)