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October 2019 Newsletter is Released!

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Check Out Beachbody’s new program: 6 Weeks of THE WORK

Are You Up for a Real Fitness Challenge?

Beachbody just released its newest program, called 6 Weeks of THE WORK by their new super trainer, Amoila Cesar. Amoila became an overnight sensation in 2017 after posting the incredible three-week transformation of NBA superstar, Julius Randle.

I would say this program is a cross between P90X and Insanity, so it’s no joke. If you have been waiting for something to really challenge you and you want insane results fast, then this is the program for you.

I’m starting a new support group tomorrow on Beachbody’s private My Challenge Tracker app and I would love for you to come join me and my group. My group has a bunch of members just like yourself who motivate and support each other every day. It’s a great place to meet new friends and get support for your diet and fitness program.

Mike

Cell: 508-423-0011
Email: mike.miele@comcast.net
Website: fitnesswithcoachmike.com
Facebook: CoachMikemjmFitnessPage

 

Get to know Beachbody’s newest super trainer, Amoila Cesar, who created 6 Weeks of THE WORK.

IN THIS ISSUE: 

  • Get to know Beachbody’s Newest Super Trainer, Amoila Cesar
  • The Power of Association Can Help You Tackle the Hardest Workouts
  • Are you ready to Put in THE WORK?
  • New Peppermint Mocha Shakeology Coming November 1!
  • Recipe: 2B Mindset Vegetarian Eggs Benedict
  • Recipe: Cinnamon Apple Cider Smoothie
  • Join My Team!

How the Power of Association Can Help You Tackle Your Hardest Workouts

What Is the Power of Association?
Top athletic and fitness performers use this technique during high-intensity training to manage pain and fatigue and power through. Association makes it possible to sustain motivation, confidence, focus, and emotional control so that you can get through even the most intense exercise. In essence, your mind allows your body to perform the way you want it to.

Here’s what to do: At any point in your training, when you begin to feel pain and fatigue, tune in on the work by focusing on bodily sensations (such as muscle tension and breathing) or a specific exercise technique or tactic. If you focus on more than one thing, you’re already off point and will have difficulty. By choosing just one technique, tactic, or bodily sensation, you block out everything else and become completely immersed in the only thing that matters — completing the task.

How to Use the Power of Association When You Work Out:

  1. Count your breaths or pay attention to your breathing technique (e.g. in through your nose, out through your mouth) as you perform the exercise.
  2. Let’s say you’re performing high knee jumps. Focus directly on a specific mark on your body where you want your knees to reach.
  3. When your Beachbody trainer gives you direction on technique, choose one key word and use it to focus your energy on getting it done properly.
  4. If you’re holding a pose, such as plank, find a specific spot on the floor to zone in on.
  5. Count your reps (or the seconds) left of the exercise. I prefer to count aloud as it strengthens my focus on the work.
  6. Sometimes the best way to deal with pain is to focus right on it and tell your body to stay strong!

In moments of high physical exertion, when you’ve just about reached your limit, use one of these strategies. By mentally tuning in on the work, you’ll give your body the energy it needs to power through and you’ll experience an incredible boost in your overall performance.

Are you ready to Put in THE WORK?

VIP Early Access Workouts Streaming Now PLUS Challenge Pack Savings!

The ultimate total-body transformation in six weeks? It’s possible, but you have to do THE WORK.

Beachbody’s newest Super Trainer Amoila Cesar is famous for getting celebrities in crazy-good shape and training some of the world’s best in professional sports.

Now he’s got his sights set on you.

6 Weeks of THE WORK is relentless functional training — minute after minute of raw, uncensored, nonstop hustle. And Amoila’s not gonna take any less than 100 percent. The workouts are brutal so don’t be surprised if Amoila and the cast use explicit language while they sweat it out. If that’s not your style, there’s a clean version available.

You’ll sweat, you might scream, and you’ll definitely be put to the test. But by the end, Amoila will show you what your body is truly capable of.

About the trainer
If you’re a basketball fan, the name Amoila Cesar might sound familiar. That’s because in 2017, Amoila became an overnight sensation on Instagram after posting the incredible three-week transformation of  NBA superstar, Julius Randle.

Management had famously told reporters that only athletes in peak physical condition would play the following season. So after seeing Amoila’s work on social media, Julius enlisted his expertise. In just three weeks, Amoila transformed Julius into a new player. Not only was he sporting a brand-new six-pack, but he was lighter on his feet and in the best condition of his career.

What’s the program like?
6 Weeks of THE WORK is an advanced-level workout program. (Not at this level yet? Message me for the best solution for your fitness level and goals!)

  • 36 unique workouts shot in real time that are approximately 45 minutes each. 
  • 6 days a week plus one rest day.
  • Fitness level: This is an advanced program and is not for everyone. Beachbody recommends taking the Fit Test ahead of time before starting this program. 
  • Explicit and clean tracks of each workout will be available in English.
  • Clean tracks of each workout will be available in Spanish and French.

VIP Early Access and bundles for 6 Weeks of THE WORK are on sale NOW, with $20 off challenge packs and $10 off completion packs if you already have Beachbody on Demand.

What’s included?
If you have EVER wondered what it would be like to train like a professional athlete, THIS is your chance! And, instead of paying thousands for personal training sessions, you will only pay the sale price of $160 for 6 weeks of hard-core training, personal coaching, group accountability, a month of dense nutrition, AND an entire YEAR of access to all of our other amazing fitness programs! Need some yoga to recover? We’ve got you. Need a different workout for your spouse? We’ve got that, too. And you will get everything ALL INCLUDED with this bundle!

Are you ready to get started? Click the link below to purchase, and message me to join my accountability group NOW!

Save $20 on 6 Weeks of THE WORK Challenge Packs!

2B Mindset Vegetarian Eggs Benedict

Serves 2

This vegetarian eggs Benedict with sautéed asparagus and mushrooms and a much healthier version of hollandaise sauce is a delicious way to get your brunch on.

If asparagus and mushrooms aren’t your cup of tea, variations are suggested at the end of this recipe.

  • 1 tsp. olive oil
  • 4 oz. sliced mushrooms
  • 4 oz. asparagus tips (1-inch pieces; about 1 cup)
  • 2 cups water
  • 2 tsp. fresh lemon juice (or white vinegar)
  • 4 large eggs
  • 2 whole-grain English muffins, split, toasted
  • ¼ cup Healthy Hollandaise Sauce
  • 1 tsp. finely chopped parsley (for garnish; optional)

Instructions

  1. Heat oil in large nonstick skillet over medium-high heat.
  2. Add mushrooms; cook, stirring frequently, for 5 to 6 minutes or until mushrooms release liquid.
  3. Add asparagus; cook, stirring frequently, for 4 to 5 minutes, or until tender-crisp. Remove from heat. Set aside.
  4. Place water in medium saucepan and bring to a boil over medium-high heat. Add lemon juice; reduce heat to maintain a gentle boil.
  5. Break two eggs into a small bowl. Hold bowl close to the water’s surface and slip the eggs, one by one, into the water. Cook until whites are completely set and yolks begin to thicken, about 5 minutes. Gently lift eggs out of water; keep warm. Repeat, cooking two eggs at a time.
  6. Place English muffins on a serving plate. Evenly top each muffin half with mushroom mixture, an egg, and Hollandaise Sauce. Garnish with parsley if desired; serve immediately.

Vegetarian Eggs Benedict Recipe Variations (for two servings):

  • Avocado – Add ¼ avocado.
  • Roasted red bell pepper – Substitute ½ cup roasted red bell pepper for mushrooms or asparagus
  • Spinach – Substitute 3 cups raw spinach for mushrooms or asparagus
  • Tomato – Substitute 6 slices of tomato for mushrooms or asparagus
  • Portobello mushroom – Substitute 2 grilled portobello mushrooms for the English muffin.

Cinnamon Apple Cider Smoothie

Apple cider and cinnamon are evocative fall flavors, and you can enjoy them both in this Cinnamon Apple Cider Smoothie. Look for all-natural cider with no added sugar.

  • ½ cup water
  • ½ cup all-natural apple cider
  • 1 cup ice
  • 1 scoop Vanilla Shakeology
  • 1 tsp. ground cinnamon

Place water, apple cider, ice, Shakeology, and cinnamon in blender; cover. Blend until smooth.

Join My Team!

I am looking for individuals who SERIOUSLY want to change their life physically and/or financially. Our team wants to share with you how to build an in-home business from the ground up and how to make a part-time or full-time income while doing it.

We will personally mentor and train you, show you what we are doing and how we are doing it, and give you step-by-step guidance on how to get there PLUS so much MORE.  We have: weekly training calls, a training boot camp, social networking How-To’s, templates, and access to an exclusive group of other successful business owners. The training is 100% FREE once you sign up to be a Coach on our team. This is something you don’t want to miss! Oh, and did I mention Coaches get 25% off Shakeology and other Beachbody products (10% off clothes), and if you’re active duty or honorably discharged from the US Armed Forces, there’s an additional thank-you-for-your-service discount?!

If this sounds like a good fit for you, contact me and let’s hit the ground running! 
** Team Beachbody® does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach’s income depends on his or her own efforts, diligence, and skill.


 

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