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Hard to believe it’s August and the summer is about over.  Hopefully you are taking advantage of working out at home in these crazy times we currently live in.

We have folks working out with Beachbody’s latest program #MBF (Muscle Burns Fat) and this program is no joke.  The #MBF challenge pack just went on sale for everyone and Beachbody is offering an amazing deal on it. If you already have BOD, you can get the #mbf completion pack for just $130. Basically you are only paying for a bag of Shakeology and you get the new #mbf program along with the new BOD ropes (indoor jump ropes). Also Beachbody is giving anyone who purchases the challenge pack free digital access to both their nutrition programs: 2B Mindset and Ultimate Portion Fix.  These programs are extremely valuable to help you get the best results with your nutrition.  Message me if you are interested in more information.

Because of Covid19, Beachbody held a virtual version of our annual Coach Summit. Every year we enjoy getting together with fellow coaches, hearing motivational speakers and working out with world-class trainers. The highlight every year is hearing the inspirational weight loss journeys of the Beachbody Challenge finalists and seeing winners crowned and awarded thousands of dollars. (Check out the inspirational stories of the 2020 winners and other finalists here!) 

Everyone who makes strides in their health and fitness goals is already a winner. Medical research shows that just a  5-10 percent weight-loss can result in a five point increase in “good” cholesterol. “This deserves applause as raising HDL by these few points can lower the risk of an individual developing heart disease,” according to the nonprofit group Obesity in Action. Losing 5-10 percent of body weight was also shown to decrease triglycerides by an average of 40 mg/dl, a significant drop. This level can further improve with exercise, a diet low in concentrated sugars, carbohydrates and fats as well as with reduction of excessive alcohol intake. Just this percentage of weight loss also lowers blood pressure, blood sugar levels, inflammation, and it helps with sleep apnea.

Please reach out if you’d like help with your health and fitness goals.

Stay well,

Mike

Cell: 508-423-0011
Email: mike.miele@comcast.net
Website: fitnesswithcoachmike.com
Facebook: CoachMikemjmFitnessPage

#mbf Muscle Burns Fat Official Preview

IN THIS ISSUE:

  • #mbf Muscle Burns Fat Official Preview
  • Does Sweating Mean I’m Burning Fat
  • 3 Tips to Lose Body Fat
  • Fruit Infused Water Recipes
  • VIP Early Access and $20 Off #mbf Challenge Packs
  • Try New Beachbody Bevvy!
  • Video Recipe: Turkey Santa Fe Zucchini Boats
  • Recipe: Vegan Snickerdoodle Shakeology
  • Join My Team!

Does Sweating Mean I’m Burning Fat?

Love it or hate it, sweating during exercise is inevitable — but is it a sure sign that you’re burning fat?

Can Sweating Burn Fat?
Technically, no. You’ll probably break a sweat during an intense fat-burning workout — but the sweat isn’t the reason you burn fat. So even if you’re sitting in a pool of your own sweat, that doesn’t automatically mean you’ve just burned a ton of fat.

“Fat burning is a metabolic process,” says Jennifer Novak, M.S., CSCS, performance recovery coach, and founder of PEAK Symmetry Performance Strategies.

When you exercise, your body breaks down carbohydrates and fats in order to generate adenosine triphosphate (ATP) — your body’s energy currency. Sweating, on the other hand, is a cooling process. When your core body temperature increases — either from exercise or from heat — your brain signals that it’s time to sweat.
As the moisture on your skin evaporates into the air, it takes some heat with it, which helps to lower your body temp back to normal.

Does Sweating Burn Calories?
While sweating doesn’t burn fat, the internal cooling process is a sign that you’re burning calories.

“The main reason we sweat during a workout is the energy we’re expending is generating internal body heat,” Novak says.

So if you’re working out hard enough to sweat, you’re burning calories in the process. Whether those calories come primarily from fat or carbs will partly depend on the intensity and duration of your workout.

“Typically, carbohydrates are used first,” she adds. “But because they’re stored in limited amounts in the muscles and liver, after a certain time period, the body must go to fat reserves to burn for energy.”

Do You Lose Weight From Sweating?
“If you hop on the scale after a sweaty workout, you may be a bit lighter — but it’s most likely water weight,” Novak explains. In other words, you’ll probably put that little bit of weight back on as soon as you rehydrate — which you need to do!

If your workout is long or intense, sweating may also cause you to lose some electrolytes and minerals. So when you’re replenishing fluids after your workout, you may also want to restore those electrolytes and minerals — especially if you’ve been sweating buckets. Sports drinks are one option for replenishing electrolytes, but they’re often loaded with sugar.

“Instead, look for brands of water that contain added electrolytes and minerals, without all the added sugars or artificial sweeteners,” Novak says.

How Do You Know You’re Burning Fat?
If you’re exercising for weight loss, you may be wondering how you can tell if you’re burning fat. Short answer: If you’re exercising at an intensity that gets you sweating, it’s likely that you’re burning some fat.

“But sweating alone isn’t a foolproof gauge for fat burn,” Novak says. “For starters, some people naturally sweat more than others. And adding heat to the mix — by exercising outdoors in the summer, or in a heated room — will speed up the onset of sweat,” she adds.

So if you want to maximize your fat burn, focus more on your level of intensity rather than your level of sweatiness. Your body favors fat as fuel when you’re working at a lower intensity (50 percent of your maximum capacity) or for a longer duration. As you increase the intensity, your body shifts to using primarily carbs because they’re quicker to access on short notice.

Do You Have to Sweat to Get a Good Workout?
You don’t have to sweat, but you probably will — especially if you do a challenging full-body workout that mixes strength training and cardio, like #mbf Muscle Burns Fat and #mbfa Muscle Burns Fat Advanced.

You’re probably going to be drenched in sweat when you’re doing these 25- to 35-minute workouts, and while the sweat itself won’t burn fat, it’s a great reminder that you just crushed a workout that’ll get you one step closer to your goals.

3 Tips to Lose Body Fat

1. Cut back on added sugar and sweetened beverages

Studies show excess sugar, particularly the high amounts of fructose found in sweetened beverages, can increase the accumulation of visceral fat.

Instead, quench your thirst with plenty of water; not only is it better than any kind of beverage with tons of sugar and additives, but your body also needs it to stay strong and healthy.

Not a fan of plain water? Dress up your water by adding your favorite fruits or herbs like mint and basil. Check out the next article for some ideas!

2. Pay attention to portion sizes

It sounds simple, but we all know looks can be deceiving, particularly when high-calorie foods come into play. If you’re not sure what a healthy portion looks like, try using portion-control containers to take the guesswork out of mealtime.

And don’t forget to vary your diet — quantity and quality are key elements to a healthy, balanced nutrition plan. Make sure you’re eating foods from all of the food groups.

3. Exercise regularly

High-intensity interval training (HIIT) and strength training top the list of the most effective forms of exercise for fat loss, but just about any exercise can make a difference.

The key is to do it regularly and to combine it with a balanced, healthy diet. Together, diet and exercise cannot only help you lose weight, but they also prevent weight regain once you hit your goal.

Fruit Infused Water Recipes

Water is one of the best ways to stay hydrated.

And staying hydrated is important to help your body work efficiently and perform its best in your workouts, and to help you lose weight.

In fact, did you know that when you feel hungry you may actually be thirsty? Each of the recipes below is for one serving and takes approximately five minutes to make.

If you want your fruit-infused water to be super clear, strain it through a cheesecloth. To make a pitcher of flavored water, just increase the amounts by four or eight or more.

Stay hydrated and elevate your water game with these tasty variations!

Strawberry Kiwi Water
1 cup ice
½ cup chopped fresh strawberries
1 medium kiwifruit, peeled, chopped
1¼ cups cold water

1. Place ice in a tall glass. Set aside.
2. Combine strawberries and kiwi in a large cocktail shaker. Mash well with back of a wooden spoon or muddler.
3. Add water; cover and shake.
4. Strain into ice-filled glass and enjoy.

Rosemary Grapefruit Water
1 cup ice
3 slices fresh grapefruit
1 sprig fresh rosemary
1¼ cups cold water
1. Place ice in tall glass; set aside.
2. Combine grapefruit and rosemary in large cocktail shaker. Mash well with back of a wooden spoon or muddler.
3. Stir in water; cover and shake.
4. Strain into ice-filled glass and enjoy.
Blackberry Mojito Water
1 cup ice
½ cup fresh blackberries
3 slices fresh lime
4 fresh mint leaves
1¼ cups cold water

1. Place ice in a tall glass. Set aside.
2. Combine blackberries, lime, and mint in a large cocktail shaker. Mash well with back of a wooden spoon or muddler.
3. Add water; cover and shake.
4. Strain into ice-filled glass and enjoy.

Minty Watermelon Lime Water
1 cup ice
½ cup diced watermelon
3 slices fresh lime
4 fresh mint leaves
1¼ cups cold water

1. Place ice in tall glass; set aside.
2. Combine watermelon, lime, and mint in large cocktail shaker. Mash well with back of a wooden spoon or muddler.
3. Stir in water; cover and shake.
4. Strain into ice-filled glass and enjoy.

Honeydew Basil Water
1 cup ice
½ cup diced honeydew melon
4 fresh basil leaves
1¼ cups cold water

1. Place ice in tall glass; set aside.
2. Combine honeydew melon and basil in large cocktail shaker. Mash well with back of a wooden spoon or muddler.
3. Stir in water; cover and shake.
4. Strain into ice-filled glass and enjoy.

VIP Early Access!
#mbf Muscle Burns Fat and #mbfa Muscle Burns Fat Advanced – PLUS $20 Savings!
Beachbody’s newest workouts, #mbf Muscle Burns Fat and #mbfa Muscle Burns Fat Advanced, are now available for VIP early access! These two three-week programs that incorporate strength training and cardio to help you build muscle and burn fat, with full-body workouts that are set to the beat of the music.Best of all, you will save $20 off #mbf Challenge and Completion packs this month, PLUS get FREE digital access to BOTH The Ultimate Portion Fix AND 2B Mindset programs! Select the nutrition program that works best for you and jump into your fitness plan with both feet!

Muscle. Burns. Fat. This simple yet incredibly effective philosophy is what #mbf and #mbfa are all about.

Workouts and Equipment

  • Strength train three days a week, including asymmetrical moves where you’ll use one weight instead of two. Complete a cardio workout two days per week.
  • You’ll need light, medium, and heavy dumbbells, and the new BOD Rope, a cordless indoor jump rope that will be available soon. Saturday workouts also feature EMOMs (every minute on the minute) that will push you to give everything you’ve got.
  • Sunday recovery workouts will stretch and revitalize your muscles so you’re rested and ready for Monday.


Who Is #mbf and #mbfa for?

  • #mbf Muscle Burns Fat is a beginner program that features simple, easy-to-follow moves and 25- to 35-minute workouts.
  • #mbfa Muscle Burns Fat Advanced is an intermediate program with longer 25- to 40-minute workouts that build on the moves you learned in #mbf and includes Megan Minutes, which are 1-minute challenges using heavy weights and low-rep burnouts.


When Can I Stream #mbf and #mbfa?
NOW! VIP Early Access has begun!

Message me to to join my support group on the Beachbody app! You can try a free sample #mbf workout here.

Click to Save $20 on #mbf Challenge Packs!

Beachbody Bevvy is Now Available!

Say hello to a refreshing summer! Beachbody Bevvy is available NOW in the U.S.!

This new craving-busting tea supplement supports healthy weight loss and comes in two refreshing flavors, Lemon Tea and Pomegranate Berry.

Even when your diet is on point — you’re fueling your body with nutritious foods, cooking healthy meals, meal prepping — you can still get junk-food cravings that knock you off track.

The good news is that you’re about to have a powerful new tool to help put those cravings on ice: Beachbody Bevvy, our new line of craving-busting tea supplements.

Eating well and losing weight isn’t always a straight path; some days, you’re crushing it, and other days have “chocolate cake” written all over them.

That’s why Beachbody created Bevvy — to support you on your weight loss journey and help you stay focused on your long-term nutrition goals.

Beachbody Bevvy is a delicious and refreshing 15-calorie tea supplement that helps curb cravings and support healthy weight loss. It contains brewer’s yeast peptides to help curb cravings and decrease food intake, and green tea phytosomes to support healthy weight loss;* it’s also a good source of fiber.

It is gluten-free, dairy-free, and soy-free, and contains no artificial flavors or preservatives. Simply stir with water and add ice to enjoy the summer with an ice-cold Bevvy!

*Results may vary. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition.

Click to Purchase Beachbody Bevvy!

Turkey Santa Fe Zucchini Boat Recipe from Skinnytaste

Vegan Snickerdoodle Shakeology

Plant-Based Vegan Vanilla Shakeology is launching in the UK this month. Let’s celebrate with this delicious Vegan Snickerdoodle smoothie recipe!

  • 1 cup unsweetened almond milk
  • 1 cup ice
  • 1 scoop Vanilla Vegan Shakeology
  • 1 tsp. ground cinnamon
  • 1 tsp. pure maple syrup
  • 1 tsp. pure vanilla extract

Place almond milk, ice, Shakeology, cinnamon, maple syrup, and extract in blender; cover. Blend until smooth.

It’s a Great Time to Be a Beachbody Coach

I am very thankful to have something I can do to help others from my own home, and that opportunity continues to expand!

I’m always looking for individuals who want to change their life physically and/or financially. Our team wants to share with you how to build an in-home business from the ground up and how to make a part-time or full-time income while doing it.

We will personally mentor and train you, show you what we are doing and how we are doing it, and give you step-by-step guidance on how to get there PLUS so much MORE.  We have: weekly training calls, a training boot camp, social networking How-To’s, templates, and access to an exclusive group of other successful business owners. The training is 100% FREE once you sign up to be a Coach on our team. This is something you don’t want to miss! Oh, and did I mention Coaches get 25% off Shakeology and other Beachbody products (10% off clothes), and if you’re active duty or honorably discharged from the US Armed Forces, there’s an additional thank-you-for-your-service discount?!

If this sounds like a good fit for you, contact me! 
** Team Beachbody® does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach’s income depends on his or her own efforts, diligence, and skill.

 

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