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August 2021 Health & Fitness Newsletter is posted!

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Hey everyone, welcome to August and the heart of the summer!

I’m sure if you are like most people you have been vacationing, having fun, and glad to be able to do some traveling this summer, but now that August is here you are probably settling in back at home and preparing to send the kids back to school.

So now is the perfect time to start a new Beachbody home workout program, and I highly recommend the new one by Amoila Cesar called 645.  Many people are doing this brand new workout and loving it.  Also if you are interested in a great deal on the 645 Challenge Pack, please message me.

I have included a ton of information in this newsletter so give it a read.


Cell: 508-423-0011
Facebook: CoachMikemjmFitnessPage


  • Video: Get Ready for BODi
  • Introducing Beachbody On Demand Interactive
  • Join the BODi Beta Group!
  • Save 10% on 3-Day Refresh or Ultimate Reset
  • Save $20 on 645; Complete It for $45 Back!*
  • Recipe: Summer Fruit Salad 
  • Why Be a Beachbody Coach?

Get Ready for BODi – Coming September 2021

Get Ready for BODi – Beachbody On Demand Interactive!

Coming September 2021 Beachbody will be bringing the fun and connectivity of live workouts into your home, with their brand-new premium-level service called BODi (pronounced “BODY”).

What is BODi?
Beachbody on Demand Interactive, or BODi for short, is an optional add-on to Beachbody on Demand and includes virtual group exercise classes for all fitness levels! Members will be able to pick from cardio, HIIT, bootcamp, pilates, barre, core, yoga, and live indoor cycling classes, as well as, meal prep classes and nutrition programs.

Did You Say Indoor Cycling?!
Yes! BODi cycling classes will be an immersive cycling experience full of energy using Beachbody’s new MYX 2.0 bike! The bike’s touchscreen allows you to stream your workout and integrates your heart rate monitor to maximize your training!

As your Beachbody coach I will be able to offer you the best pricing for this in September, so stay tuned!!

Who are the BODi Trainers?
You’ll see your favorite Beachbody super trainers like Autumn Calabrese, Shaun T, Jericho McMatthews, Joel Freeman, Megan Davies, Idalis Velazquez, Elise Joan, and Amoila Cesar and some new faces!

Jennifer Jacobs, a former senior Peloton instructor, is joining as the newest super trainer!! Her new program, JOB1, will incorporate the MYX bike, as well as live classes. It will be available in December. JOB1 is the first Beachbody program to be filmed in both English and French.

Who is BODi for?
If you’ve ever wanted to just enjoy a workout without committing to a full program, you’re going to love BODi! It will be perfect for anyone who loves Orange Theory, Crossfit, or Barry’s Bootcamp because you can add in classes in a similar way!

When Does It Launch and How Much Is It?
BODi will be available in September with a special BODi beta test for Nutrition+ members in August. Launch price is $19.95 monthly on top of your normal BOD membership. (Even at the $19.95 a month on top of the annual $99 Beachbody on Demand membership, it’s cheaper than Peloton’s membership service.) There may be introductory savings offers, so stay tuned for that.

How is BODi Different from Regular BOD?
Beachbody on Demand has over 1000 workouts with popular Beachbody programs like 80 Day Obsession, 21 Day Fix, Insanity, P90X, LIIFT4, and Body Beast just to name a few. 

BODi will include new classes every single day! You’ll be able to mix them into programs or just do the live classes. BODi will also have the music and indoor cycling options, and the chance to be part of the BODcast.

Message me to keep up with the latest info on BODi!

Here’s the Scoop on the BODi Free 30-Day Beta Group!

BODi will launch this September. Nutrition+ members can experience the BODi Beta in August!

Beachbody On Demand Interactive, BODi (pronounced “BODY”) for short, is the live and interactive fitness and nutrition content membership tier to Beachbody On Demand. BODi will include daily live and on-demand studio classes, nutrition content, and more.

BODi Beta Launch in August
The new Beachbody On Demand Interactive (BODi) Beta test starts Friday, Aug 6th through the rest of the month > Live Boot Camps, Cardio, Strength Training, Barre, Pilates, Yoga and Meditations > And you’re invited to see the first LIVE streamed Super Trainer workouts that will BLOW YOUR MIND if you are a Nutrition+ subscriber!

If you’re not already a member, you need to plug in and join  by Aug 5th. Message me for how to join FREE for 30 days.

Starting this September, Nutrition+ will become a part of BODi and will no longer be a separate membership.  

Click Here to Download Free Nutrition+ App!

1 Week Only: Save on 3-Day Refresh or Ultimate Reset August 5 – 11!

Have you been wanting to try a cleanse but needing an extra push? If so, take advantage of Beachbody’s Summer Refresh Sale with 10% savings off 3-Day Refresh and Ultimate Reset August 5 – 11!

Should you get a jumpstart with 3-Day Refresh, or commit to Ultimate Reset? This short quiz can help you decide which cleanse is right for you.

Quiz: Which Beachbody Cleanse is Right for You?

1. What’s your current stress level?
a. Typical day-to-day stuff, but nothing a little yoga can’t fix.
b. Freaking out — a career switch, a breakup, etc.

2. When you attend special events, you’d rather:
a. Feast now, and undo the damage later.
b. Avoid overdoing it in the first place.

3. What’s your biggest weight-loss goal right now?
a. Quick fix before a big event this weekend.
b. Commit to making healthier food choices for the long haul.

4. Think of the last challenge you took on, How’d you do?
a. Started strong, but lost momentum.
b. Nailed it!

5. How often do you give in to your sweet tooth?
a. Occasionally, like at birthday parties or holiday dinners.
b. Sugar cravings are a daily struggle.

6. Overall, how healthy do you feel right now?
a. Pretty good — just need to break through a plateau.
b. Meh — kind of rundown and sluggish.

The Verdict
Mostly As: Try 3-Day Refresh
Maybe you want to get back in gear after too much excess or squeeze into a pair of jeans you bought five pounds ago.

The 3-Day Refresh is perfect for helping with short-term weight loss goals.

“Refresh gives you a moment to take pause, gather yourself, and move forward in a healthy way,” says Denis Faye, M.S. and Beachbody’s executive director of nutrition.

You may want to use it as a monthly “tune-up” — or you may get inspired to take on the 21-day Ultimate Reset next time around!

Mostly Bs: Try Ultimate Reset
You’re ready to seriously overhaul your eating habits, and you’ve got the willpower to make it happen.

The Ultimate Reset is a three-week, three-phase cleanse that won’t just shed a few pounds — it’ll change the way you fuel your body.

“In three weeks, you can make a lot of changes, right down to the roots,” Faye says. It takes commitment, but you got this!

SAVE 10% on 3-Day Refresh or Ultimate Reset Aug 5-11

Reach Your Peak with 645 VIP Early Access!

645 is a cutting-edge strength and mobility training program designed to help everyone build incredible power while losing weight—and without finishing workouts completely wiped out.

45 minutes is just enough time for fundamental moves done right that reward your tenacity and commitment.

What Are the Workouts in 645?

For 4 days a week, you’ll focus on strength training, power, and hypertrophy, switching from heavier weights with low reps to lighter weights with higher reps. Each workout has 7 moves that will keep you fired up and engaged.

Wednesday is Mobility & Stability, with an emphasis on efficient activation, stretching, and movement. You’ll calm your mind, enhance your recovery and be ready for the next day’s workout.

As Amoila likes to say, “You can’t have true strength and power without mobility.”

Saturday is Cardio 45, a high-energy cardio session that will build multidirectional speed and agility to get your heart pumping and calories burning. Get ready to sweat!

Just starting your fitness journey, or improving your fitness level? Follow the modifier for any workout until your body feels ready to join Amoila and the cast and do the regular moves.

Sunday is a rest day. Use it to meal prep, meditate, and reframe your mind for the week ahead.

Each workout starts with an 8- to 15-minute active warm-up that’s so much more than basic stretching. You’ll get your muscles warm and your body prepped and properly activated for the work to come. And yes, you’ll break a sweat.

There are 11 bonus workouts that can be combined with your regular workouts to target specific muscle groups or trouble areas.

What Equipment Is Needed for 645?

You’ll need light, medium, and heavy dumbbells, and Power Loops for most workouts.

Power Loops are the next generation of resistance bands with a grippier, woven texture that helps sculpt, strengthen, and activate your glutes.

There are two Power Loops — grey for lighter resistance and black for heavier resistance.

A mat for floor work is also recommended.

Bonus workouts may require additional equipment including a foam roller, a mat, a pull-up bar, or Beachbody Control Track.

*Additional terms and conditions may apply for The 645 Commitment. All steps must be completed to qualify. Please refer to Beachbody’s FAQ.

$20 off 645 Total-Solution Challenge/Completion Packs!

Summer Fruit Salad with a Lemon, Honey, and Mint Dressing

Serves 4 | A simply elegant fruit salad paired with a sweet and tangy dressing

  • 2 cups cubed seeded watermelon
  • 1 cup sliced fresh strawberries 
  • 1 large fresh peach, cut into cubes
  • 1 large nectarine, cut into cubes
  • ½ red Anjou pear, cut into cubes
  • ½ cup seedless grapes, halved
  • ¼ lemon, zested 
  • 1 lemon, juiced
  • 2 tablespoons minced fresh mint
  • ½ tablespoon honey

Combine watermelon, strawberries, peaches, nectarines, pear, and grapes in a large mixing bowl.

Whisk lemon juice, mint, lemon zest, and honey together in a small bowl; drizzle over the fruit mixture and toss to coat.
Refrigerate 1 hour before serving. Source: allrecipes


Why Be a Beachbody Coach?

A Team Beachbody Coach helps themself and others live healthier, more fulfilling lives through at home workouts, nutrition programs, and accountability. They love Beachbody products, being a positive force in people’s lives and accountability. Some may also be looking for discounts or an additional income opportunity.**

Daily Tasks
Beachbody coaches typically commit to using the Beachbody workout programs, running a challenge group, and usually use at least one company supplement. The Beachbody Performance Line is really popular (we love the Energize & Recover), as well as, the meal replacement product, Shakeology.

When coaches commit to these practices it’s easier to share about the opportunity because they’re a “product of the product.”

Personal development is also highly encouraged! We love The Compound Effect for new coaches!

What Does It Mean to be a Beachbody Coach?
As a Beachbody Coach you are your own business owner. The coach opportunity is available now in Canada, the UK, France, and the United States.

A coach does NOT have to be certified, at their goal weight, or have perfect habits by any means.

What are the Benefits of Coaching?
There are a ton of incentives! One of the reasons I signed up to coach was it didn’t cost much to get started, and I wanted accountability and a discount on Shakeology. As a side benefit, I’ve been able to help others and made a ton of friends!

Some perks of being Beachbody coach:

  • 25% Discount on Shakeology, 10% on clothes
  • Ability to Help Others
  • Accountability & Support
  • New Relationships
  • Ability to Earn Trips**
  • Opportunities to Meet the Trainers!
  • Personal Growth
  • Flexible Hours
  • Possibility of Trying a New Workout First
  • No Certifications or Sales Quotas
  • Military Discount   

Along with other coaches I’ve talked to, I have an overall feeling of fulfillment doing this. I’ve grown personally and professionally through this access to an exclusive group of other successful business owners.

The training is 100% FREE once you sign up to be a Coach on our team. This is something you don’t want to miss!

If this sounds like a good fit for you, contact me! 
** Team Beachbody® does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach’s income depends on his or her own efforts, diligence, and skill.


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