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October’s Health and Fitness Newsletter is available!

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Well Fall is here and we just arrived in Florida to spend a few months here in the hot weather.  It is also time for me to refocus on my workouts and eating better as I have gained more weight than I want.  We all have good and bad times so now is my time to refocus.  If you need some help as well reach out to me so we can support each other.

Checkout Beachbody’s latest product the MYX II Bike.   Details are all below.  

Mike

Cell: 508-423-0011
Email: mike.miele@comcast.net
Website: fitnesswithcoachmike.com
Facebook: CoachMikemjmFitnessPage

IN THIS ISSUE:

  • Save $300 on MYX II Bike by Beachbody!
  • Have You Tried BODi Yet?
  • Cycling for Weight Loss: 3 Tips
  • Post Workout Recovery Foods
  • Total-Solution Sale – Save $20
  • Video Recipe: Horchata Shakeology
  • Are You Interested in Coaching?

Save $300 on MYX II Bike by Beachbody Now!

Beachbody’s new MYX II Bike is now available in the U.S. with special introductory savings of $300 off!

Beachbody’s MYX Home Studio featuring their new MYX II bike seamlessly integrates with BODi (Beachbody on Demand Interactive) to give you personalized training, endless workout options, and more! The MYX Home Studio will transport you into a world of livestream classes with the same energy as group fitness right from the comfort of your home.

Experience live and on-demand cycling classes with speed, cadence, distance, and heart rate metrics, so you can optimize your workouts and track your progress. With the bike’s Sony MegaPixel 8 camera and 360° swiveling 21.5″ HD screen, you can easily join the BODcast for any BODi workout — the newsletter banner above shows an example of the BODcast — on and off the bike

Get yours for a special introductory price: save $300 with code BEACHBODYMYX*. But act fast because this offer expires on October 19th!

*Visit Beachbody.MYXfitness.com for more details.

Click Here to Save $300 on Your Beachbody MYX II Bike!

Have You Tried BODi Yet?

There’s no better time to try Beachbody’s new state-of-the-art streaming platform BODi (Beachbody on Demand Interactive)!

BODi brings the fun and connectivity of live workouts into your home with group exercise classes for all fitness levels and cycling classes for Beachbody’s new MYX 2.0 bike!

BODi members will also be able to pick from live classes like cardio, HIIT, bootcamp, pilates, barre, core, and yoga.
Mark you calendars for these hot classes:

  • Oct 18: Amoila Cesars Exclusive LIVE 645-Inspired Workout on BODi 
  • Oct 20: Idalis Velazquez Exclusive LIVE 30 Day Breakaway-Inspired Resistance Workout on BODi

You’ll see your favorite Beachbody super trainers like Autumn Calabrese, Shaun T, Jericho McMatthews, Joel Freeman, Megan Davies, and Elise Joan, plus some new faces like Jennifer Jacobs, a former senior Peloton instructor.

Who is BODi for?
If you’ve ever wanted to just enjoy a workout without committing to a full program, you’re going to love BODi! It will be perfect for anyone who loves Orange Theory, Crossfit, or Barry’s Bootcamp because you can add in classes in a similar way!

BODi also provides access to our nutrition programs, Portion Fix and 2B Mindset, and ongoing monthly support from recipes, meal-plans, and a community of people who will motivate you to reach your goals.

How Much Is It?
BODi is $19.95 monthly on top of your normal BOD membership. (Even at the $19.95 a month on top of the annual $99 Beachbody on Demand membership, it’s cheaper than Peloton’s membership service.) 

How is BODi Different from Regular BOD?
Beachbody on Demand has over 1000 workouts with popular Beachbody programs like 80 Day Obsession, 21 Day Fix, Insanity, P90X, LIIFT4, and Body Beast just to name a few.

BODi adds to that with new classes every single day! You’ll be able to mix them into programs or just do the live classes. BODi will also have music and indoor cycling options, and the chance to be part of the BODcast.

Right now, you get BODi BETA through Beachbody’s Nutrition+, which will officially transition to BOD Interactive this month.

If you aren’t yet a member, add a Beachbody On Demand membership to your cart to purchase Nutrition+ featuring BODi BETA.

BODi Beta Available NOW through Nutrition+

Cycling for Weight Loss: 3 Tips

1. Vary Your Routine

When cycling for weight loss, both interval and steady-state cardio training can yield significant results, and according to Thieme, the best training programs combine the two modalities.

You can burn as many calories during an interval workout as you can during a longer steady-state session.

Don’t do intervals every day as you may risk over-training. Alternating between “speed work” and steady-state rides each week will help you avoid burnout and stay on the fast track toward your goals.

2. Be Smart About Your Calorie Deficit

Creating a calorie deficit (i.e., burning more calories than you consume each day) through diet and exercise is essential for losing weight.

But the key is to do that while still fueling your body sufficiently to perform at your peak during your workouts, says Garret Seacat, C.S.C.S., and USA Cycling certified coach.

“Especially if you’re doing longer rides, you need enough fuel, and you’ll use that during the ride,” he says. “Trying to cut way back [on calories, and especially carbs] will sabotage you because you won’t have the fuel to do as much as you want.”

3. Add Cycling to Your Daily Routine

Even if you see some significant results through your cycling workouts, you can ramp up your cycling for weight loss by finding more ways to spend time on your bike.

For example, a study on bike commuting showed that those who maintained the activity over time were more likely to prevent weight gain and facilitate weight loss.

“Getting outdoors can also inspire you to ride for longer, especially if you’re doing new routes and enjoying the scenery,” says Seacat. “Remember that having fun during an activity that’s helping you lose weight will motivate you to keep doing it and keep challenging yourself.”

Post Workout Recovery Foods

There’s not one post-workout snack that’s perfect for everyone. “You need to consider many factors, including the type of workout, the duration, and the intensity,” says sports nutrition expert Marie Spano, M.S., R.D., C.S.C.S., C.S.S.D., who consults for the Atlanta Hawks.

Jogged, practiced yoga, or rode your bike at a relaxed pace for half an hour? Chances are, you probably didn’t exercise hard enough to warrant a recovery snack. Rehydrate with plenty of water now, and plan to refuel with whole, nutrient-dense foods at your next meal or planned snack.

It’s a different story if you’re doing endurance work or resistance training. Gobble up both carbs and protein after a long endurance effort. For the carbs, the amount you need can vary (you’ll continue to replenish glycogen throughout the day), but for protein, recent research shows 20 grams is the magic number for the average person.

After resistance work, your glycogen won’t be as tapped as after long bouts of endurance exercise, so focus on 20 grams of high-quality protein.

Try these recovery foods:

  • Protein smoothie: Blend whey or soy protein powder with fruit and water or 2 percent or whole milk to make a creamy shake. Pick any powder you like, as long as it delivers at least 20 grams of protein per serving and is free of artificial flavors and sweeteners, says Spano.
  • Low-fat chocolate milk: Surprised? This liquid snack serves up the right balance of protein and carbs that findings show can promote muscle recovery and slow muscle fatigue during future workouts.
  • Beachbody Performance Recover Post-Workout Formula: This high-quality protein blend gets the job done, and is formulated specifically to help you recover. Just mix it with water, shake it up, and sip.
  • Fruit and Greek yogurt: Bananas, grapes, or berries all work. Stick with plain Greek yogurt and add sweetness with the fruit.
  • Chicken or turkey wrap: Wrap julienned (matchsticks) vegetables with lean chicken or turkey slices.

Get This Deal!

Beachbody’s celebrating the fall season with a Total-Solution Sale. Through November 1 save $20 USD/$24 CAD/£20 GBP/€20 EUR off all Total-Solution Challenge Packs** at $150 USD/$174 CAD/£150 GBP/€185 EUR and above. This includes top programs, such as 645, LET’S GET UP!, 9 Week Control Freak, #mbf/#mbfa, and 21 Day Fix.

**Unfortunately, due to technological limitations all Completion Packs will be excluded from the promotion in the UK and FR markets.

Save $20 off Total-Solution Challenge Packs!

This healthy Horchata Shakeology recipe tastes just like the creamy, cinnamon-spiced drink enjoyed all over Latin America!

Are You Interested in Coaching?

Now more than ever, I am very thankful to have something I can do to help others from my own home! I’ve met so many people and built meaningful friendships through the Beachbody coaching opportunity. I love the providing and receiving accountability, and I love having the the opportunity to pass on what I’ve learned on my own fitness journey.

Coaching can change your life
I’m always looking for individuals who want to change their life physically and/or financially. Our team wants to share with you how to build an in-home business from the ground up and how to make a part-time or full-time income while doing it.

We will personally mentor and train you, show you what we are doing and how we are doing it, and give you step-by-step guidance on how to get there PLUS so much MORE.

We have: weekly training calls, a training boot camp, social networking How-To’s, templates, and access to an exclusive group of other successful business owners. The training is 100% FREE once you sign up to be a Coach on our team. This is something you don’t want to miss! Oh, and did I mention Coaches get 25% off Shakeology and other Beachbody products (10% off clothes), and if you’re active duty or honorably discharged from the US Armed Forces, there’s an additional thank-you-for-your-service discount?!

If this sounds like a good fit for you, contact me! 

** Team Beachbody® does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach’s income depends on his or her own efforts, diligence, and skill.

 

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