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December 2021 Health & Fitness Newsletter is released!

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The holiday season is here and soon enough 2022 will be here too.

Recommitting to your health + wellness at the start of the new year is fine, but when has the magic of a new year ever REALLY helped you reach your goals? January 1st (or 3rd, or 10th or… February) could all be your Day 1, but… what if you start right NOW? Yes, NOW!

There are 5 weeks between now and 2022 and you would be amazed at what you could accomplish in that time. You could…

Say, “YES!” to a virtual wellness community to support you into the holiday season and beyond; not JUST after, Start + finish a new workout program committed to reclaiming your health.

Learn the ins and outs of a nutrition program to meal plan + prep the foods that fuel you.

Lose 5-15 pounds and inches ALL over before that midnight ball even drops!

Plus ordering, shipping and SAVINGS are always better before the holidays hit!

If you sign up now as a preferred customer, you get $20 off our total solution packs (think workout access, nutrition, supplements and supplies, bundled in one!) and 25% off any future purchases!

Commit to your health in 2022 by choosing it NOW!

Email me back today and I can help you get started with the new JOB 1 program by Jennifer Jacobs, a Beachbody nutrition program, and a Beachbody On Demand support group.

Mike

Cell: 508-423-0011
Email: mike.miele@comcast.net
Website: fitnesswithcoachmike.com
Facebook: CoachMikemjmFitnessPage

IN THIS ISSUE:

  • Free Job 1 Sample Workout
  • Get Ready for Job 1!
  • Pro Tips for Keeping Resolutions
  • Peppermint Mocha Shakeology is Selling Out Fast!
  • Recipe: Gingerbread Protein Pancakes
  • Video Recipe: Vanilla Nog Shakeology
  • Join My Team!

Get your sweat on with this Job 1 free sample workout!

Get Ready for Job 1 With Jennifer Jacobs

VIP Early Access Begins December 16!

Beachbody’s newest Super Trainer Jennifer Jacobs has created a no-excuses 4-week program that puts you in the mindset that your fitness and nutrition aren’t optional — they’re THE priority.

Job 1 is a 20-minutes-a-day, 5-days-a-week functional training program that helps you prioritize your health and fitness habits — no matter how much you have going on in your life.

What Kind of Workouts Are in Job 1?

  • target multiple muscle group
  • strength training
  • endurance cardio
  • HIIT
  • bonus of four 20-minute indoor cycling workouts* 

*The cycling workouts are totally optional, but if you have a MYX Bike — or another stationary bike at home — you can choose to do these workouts on your cardio days to add variety to your routine. Click here for  MYX Bike info and here to purchase your  MYX Bike. Save $450 during cyber week!! The bikes are currently available in the US only.

What Equipment Do I Need for Job 1?

  • light, medium, and heavy dumbbells, as well as resistance loops
  • For the optional cycling workouts, you’ll need a stationary bike.

Who Is Jennifer Jacobs?

Jennifer holds a combination of eight fitness and nutrition accreditations from some of the top certifying agencies in the country.

In addition to being certified through the National Academy of Sports Medicine (NASM) as a personal trainer, nutrition coach, and fitness nutrition specialist, she is also a certified indoor cycling instructor through Schwinn and the Athletics and Fitness Association of America (AFAA).

A former senior Peloton instructor known for her functional training workouts and heart-pounding cycling classes, Jennifer will help you stay accountable and unleash your best self.

When Can I Access Job 1?

Coaches and Preferred Customer can purchase access December 2, 2021, and VIP Early Access begins on December 16, 2021.

Pro Tips for Keeping Resolutions

Whether you’ve made a detailed list of New Year’s resolutions or you’re just going to try to be a little healthier, the struggle to stay on-track is real. It definitely helps if someone has your back — family, friends, or a group of like-minded people who can keep you accountable.

Here are some tips and tricks from the pros for how to stick with your health and fitness goals for the year ahead — and beyond!

Autumn Calabrese: Focus On Changing One Thing

“You don’t have to stop doing everything you’re currently doing and start doing everything you weren’t. Instead, make a resolution to change one thing and focus on that. Work hard at that one thing and give it 100 percent.

When you show yourself you can accomplish that one thing, watch what else starts to change and fall into place.”

Tony Horton: Mix Things Up

“Every program I’ve created for Beachbody has tons of variety: core, functional, weight training, bodyweight training, martial arts, yoga, cardio, Pilates, stability — the list goes on.

Some people don’t stick with exercise routines because they get bored, hurt, and/or stop seeing results. Choose programs you look forward to doing and that allow you to work on your weaknesses as much as your strengths.”

Ilana Muhlstein, M.S., R.D.N., Co-Creator of 2B Mindset: Write Your Goals Down and Verbalize Them Daily

“Studies have consistently shown the impact this can make. When you continuously state your goals, you can increase the likelihood of achieving them.

You can help improve your rate of success even further by setting a time frame: Rather than saying “I want to lose 10 pounds,” phrase your goal as, “I want to lose 10 pounds by Valentine’s Day.”

Include your why: Rather than just saying “I want to lose weight,” focus on the reasons why you want to lose weight.”

Joel Freeman: Find the Time That Works for YOU

“Working out in the morning can make it easier to stick to a routine since schedule conflicts, work, and other life demands are less likely to interfere with your workout.

“If mornings aren’t your thing, evening sweat sessions can be a great way to relieve stress from your workday. Either way, taking the time to do something for yourself is an act of self-love.”

Idalis Velazquez: Celebrate ALL Your Wins

“Running a marathon, deadlifting your body weight, and losing 30 pounds are great milestones to celebrate, but don’t forget to celebrate all your wins — like simply adding movement to your day, consistently getting your workouts in, or conquering your first mile. T

“These small wins are crucial to reaching your goals, creating habits, and keeping you motivated!”

Megan Davies: Create a Healthy Reflection Process

“I’ve been encouraging people to look at how they react to roadblocks as they work toward their goals.

Do you beat yourself up or call yourself a failure? Or do you convince yourself it doesn’t matter and make excuses for yourself? 

We need to find a healthy middle ground because, with any big goal, there will likely be setbacks. Dealing with them in a productive way is important to your success.

Ask for help from people around you, acknowledge unhealthy behaviors, and think of ways to move forward in a pragmatic way rather than an emotional one.”

Peppermint Mocha Shakeology is Selling Out Fast!

Peppermint Mocha Shakeology is back by popular demand! Grab it while you can, the winter favorite has already sold out in Canada!

Unlike coffeehouse peppermint mocha calorie bombs, Peppermint Mocha Shakeology is delicious and delivers premium protein, fiber, antioxidants, vitamins and minerals — as well as phytonutrients, adaptogens, pre- and probiotics, and digestive enzymes.

Peppermint Mocha Plant-Based Vegan Shakeology is a limited-edition seasonal flavor available in 14 single-serve packets while supplies last!

Get Your Peppermint Mocha Shakeology Here!

Gingerbread Protein Pancakes

YIELD: 3 servings, 2 pancakes each

These pancakes are light and fluffy, but thanks to the addition of whey protein, they also pack a high-protein punch. And since they’re made without wheat, they’re gluten-friendly, too!

The spice mix of cinnamon, ginger, cloves, and nutmeg creates more than you’ll use in the pancake batter, but you can save it in an airtight container and use it on top of oatmeal or in a Shakeology smoothie to infuse it with that classic gingerbread flavor. 

  • 1 tsp. ground cinnamon
  • 1 tsp. ground ginger
  • 1 pinch ground cloves
  • 1 pinch ground nutmeg
  • 1 scoop vanilla whey protein powder
  • ⅓ cup reduced-fat plain Greek yogurt
  • 4 large egg whites (½ cup)
  • ¼ cup dry rolled oats
  • 2 Tbsp. coconut flour
  • ½ tsp. baking powder
  • 2 tsp. molasses
  • Nonstick cooking spray
  • ¼ medium pear, cut into bite-sized chunks (optional)
  1. To make spice mix, combine cinnamon, ginger, cloves, and nutmeg in a small bowl; mix well. Set aside.

  2. Combine protein powder, yogurt, egg whites, oats, coconut flour, 1 tsp. spice mix, baking powder, and molasses in a medium bowl; mix well.

  3. Heat large nonstick skillet lightly coated with spray over medium heat.

  4. Ladle about ¼ cup batter for each pancake; cook for 2 to 3 minutes, or until bubbles form on top. Flip. Cook for 1 to 2 minutes, or until golden brown and cooked through.

  5. Repeat until all batter is used.

  6. Serve two pancakes topped with pear, if desired, serve immediately.

Recipe: Vanilla Nog Shakeology

Join My Team!

Now more than ever, I am very thankful to have something I can do to help others from my own home! I’ve met so many people and built meaningful friendships through the Beachbody coaching opportunity. I love the providing and receiving accountability, and I love having the the opportunity to pass on what I’ve learned on my own fitness journey.

Coaching can change your life
I’m always looking for individuals who want to change their life physically and/or financially. Our team wants to share with you how to build an in-home business from the ground up and how to make a part-time or full-time income while doing it.

We will personally mentor and train you, show you what we are doing and how we are doing it, and give you step-by-step guidance on how to get there PLUS so much MORE.

We have: weekly training calls, a training boot camp, social networking How-To’s, templates, and access to an exclusive group of other successful business owners. The training is 100% FREE once you sign up to be a Coach on our team. This is something you don’t want to miss! Oh, and did I mention Coaches get 25% off Shakeology and other Beachbody products (10% off clothes), and if you’re active duty or honorably discharged from the US Armed Forces, there’s an additional thank-you-for-your-service discount?!

If this sounds like a good fit for you, contact me! 

** Team Beachbody® does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach’s income depends on his or her own efforts, diligence, and skill.

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