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Blog Category: Health

Power Foods

More good stuff that will satisfy your hunger and benefit your body. That’s right, these five foods that you may not be eating could make a difference and help you... Continue Reading

After Workout Food

Post-workout, your body is still burning calories, so it is important to refuel to increase the afterburn and give nutrients to your body. The combinations of foods that you eat... Continue Reading

Paddle Sports Fun

Paddling has become one of the fastest-growing and popular outdoor activities. This paddling can build up your arms and abs and burn up to 320 calories per hour to stroke... Continue Reading

How Do I Know it is Ripe?

Have you ever returned home from shopping only to see that some of the selections you made from the produce department were mistakes? A few tips on factoring ripeness! Potatoes... Continue Reading