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Core De Force Workout Details

The new Core De Force program featuring Joel Freeman and Jericho McMatthews as trainers launches on November 1, 2016!  Our private group will begin on Monday November 28th and we want you to join us as we do the program for the very first time. Here is everything you need to know to see if this is right for you.

Who is Core De Force For?

This program is for you if:

  • You enjoyed the discontinued Les Mills Combat
  • You missed out on Combat and wish you had it
  • You are looking for a program that requires no equipment, and is all cardio and body weight training (like Focus T25)
  • You enjoy workouts like P90X Kenpo, and P90X3 MMX

What is Included in Each Kit?

Here is what is included in both the Base Kit and the Deluxe Kit.

CORE DE FORCE 30-Day Program Base Kit Deluxe Kit
GUARANTEE
30-day Money Back Guarantee Yes Yes
8 WORKOUTS (3 DVDs) WORKOUT RUN TIME
MMA Speed Yes Yes 27 min
MMA Shred Yes Yes 37 min
MMA Power Yes Yes 47 min
MMA Plyo Yes Yes 47 min
Power Sculpt Yes Yes 37 min
Dynamic Strength Yes Yes 47 min
Active Recovery Yes Yes 21 min
CORE DE FORCE Relief Yes Yes 5 min
TEAM BEACHBODY EXCLUSIVE (1 DVD)
MMA Mashup Yes Yes 26 min
3 DELUXE WORKOUTS (1 DVD)
Agility Strength No Yes 37 min
Agility Power No Yes 27 min
MMA Kick Butt No Yes 37 min
PRODUCT TOOLS AND GUIDES
Quick Start Guide Yes Yes
Eating Plan* Yes Yes
30-Day Calendar Yes Yes
Deluxe Calendar No
BOD Hybrid Calendar No
EQUIPMENT – None needed!
7 Portion Control Containers No Yes
Agility Ladder No Yes
FREE GIFTS
Bonus: Core Kinetics* Yes Yes 15 min
Bonus: 5 Min Core on the Floor* Yes Yes 5 min
24/7 Online Support* Yes Yes
*These items are free to keep with purchase and do not need to be returned with the kit
The products in the kit do not contain natural rubber latex that may cause severe allergic reactions.

Core De Force Workout Descriptions

Here are descriptions of each workout:

BASE KIT

  1. MMA Speed: Upper body and core-focused, this boxing influenced workout is short-but packs a serious punch.
  2. MMA Shred: Kick things up a notch with Muay-Thai-inspired elbows and kicks for a total-body shred that’ll lean you out fast.
  3. MMA Power: Using explosive and defensive style movements in this fast-paced cardio conditioning workout will help you carve a tight lean body.
  4. MMA Plyo: What happens when you combine boxing, Muay Thai and plyometrics into one workout? You’ll knockout hundreds of calories and spike your fat burn into overdrive.
  5. Power Sculpt: A total-body burner that uses explosive power and interval training to sculpt lean muscle and build next-level endurance.
  6. Dynamic Strength: Low on impact, but high on intensity, you’ll carve impressive definition with this no-equipment, bodyweight throwdown.
  7. Active Recovery: Recharge for the week ahead with this rest day workout that focuses on form and technique to fight muscle stiffness and soreness.
  8. CORE DE FORCE Relief: Prepare for the next day’s workout with this quick 5-minute, before-bed stretch session.
  9. Core Kinetics: A unique core workout inspired by Mixed Martial Arts movements to target every part of your core.
  10. 5 Min Core On the Floor: The ultimate core finisher-5 challenging plank movements to bring your abs out of hiding.
  11. MMA Mashup (BONUS DISK ONLY AVAILABLE FROM A COACH): All the best CORE DE FORCE moves in one killer workout! From addictive boxing and Muay Thai combos to strength and plyo burners, this challenging workout will leave you drenched-and wanting more.

DELUXE KIT

  1. Agility Strength: Combine fast footwork drills with bodyweight to improve coordination and blast major calories.
  2. Agility Power: Grab your agility ladder and rip through multi-functional training that ignites every muscle and shreds fat for serious definition.
  3. MMA Kick Butt: Carve lean legs and sculpted glutes with a non-stop mix of powerful kicks and calorie-scorching conditioning spikes.

How Much Does It Cost?

Ahh, the BIG question:

US Pricing (not including Club 10% or Coach 25% discounts)
  • Base Kit (non-Shakeology customers):  $59.85
  • Base Kit (existing Shakeology customers): $8.15 (launch special)
  • Deluxe Kit: $119.70
  • Shakeology Challenge Pack: $160, ON SALE for $140 at launch
  • Energize and Recover Pack: $160, ON SALE for $140 at launch
Canada Pricing (not including Club 10% or Coach 25% discounts)
  • Base Kit (non-Shakeology customers):  $73.85
  • Base Kit (existing Shakeology customers): $8.05 (launch special)
  • Deluxe Kit: $146.70
  • Shakeology Challenge Pack: $186, ON SALE for $164 at launch
  • Energize and Recover Pack: $186, ON SALE for $164 at launch

We are running two private groups, one on Facebook and another outside Facebook with the dedicated Beachbody Challenge Tracker App.  Contact me for instructions how to join one of the groups!

–Coach Mike