Site Navigation

Easy Fried Rice

Healthy fried rice? Yes, it is possible. Here’s how.

Easy Fried Rice

Rating:
Share it!
By: Team Beachbody
Servings
4 servings, about ¾ cup each
Prep Time
10 minutes
Cook Time
12 minutes

Ingredients :

  • 1 Tbsp. coconut oil
  • 1 medium onion, chopped
  • 2 large egg whites
  • 1½ cups cooked brown rice, cooled
  • 8 oz. cooked chicken breast, boneless, skinless, chopped
  • 4 oz. fresh peas (about ½ cup) (optional)
  • 2 Tbsp. reduced-sodium soy sauce
  • 1 green onion, thinly sliced (for garnish; optional)

Instructions

Preparation:

  1. Heat oil in large nonstick skillet over medium-high heat.

  2. Add onion; cook, stirring frequently, for 4 to 5 minutes, or until onion begins to soften. Reduce heat to medium.

  3. Add egg whites; cook, stirring frequently, for 2 to 3 minutes, or until eggs start to set.

  4. Add rice, chicken, peas, and soy sauce; cook, stirring frequently, for 3 to 4 minutes or until heated through.

  5. Divide evenly into four serving bowls; garnish evenly with green onion.

Share it!

We may earn money or products from the companies mentioned in this post.

The following two tabs change content below.

mmiele

Latest posts by mmiele (see all)

Comments

comments