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I always recommend doing a complete program by itself at least 1 time from start to finish so you can really gain the benefits of how the program was put together.  These programs are built with science and deep experience so believe in the program and do them by themselves to start.  There are times where mixing two or more programs together helps keep your motivation high, while also adding in benefits from different programs.  When ready, I am happy to share with you these:

 

  • Body Beast & Les Mills Combat Hybrid
    • This is a full 3 month program
  • Body Beast & Les Mills Combat Hybrid
    • This is a 1 month schedule

If interested in these free schedules, just fill out the form below and mention which one you are interested in.

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