Transform :20 is a fast, super-intense fitness program created by Super Trainer Shaun T that will transform your body – and your mind – in just 20 minutes a day, 6 days a week over 6 weeks. Be forewarned – it’s hard. But the results will be worth it. Transform :20 is a breakthrough total – body workout without breaks. It’s just you, Shaun T, and a Step. After 5 minutes, you’ll be out of breath, at 10 minutes you’ll be sweating, in 15 minutes you’ll be looking at the clock, and by minute 20 you’ll be done. You’ll blast your core, legs, glutes, and upper body – no weights required. There’s a different workout every day, 6 days a week, done in real time with the cast. No do-overs and no repeats.
Former collegiate track-and-field star Shaun T collaborated with Beachbody® to create the #1 fitness program in America, INSANITY®. Now for the first time, Beachbody and Shaun T have created a step program that’s nothing like old-school step aerobics. Less dance and more functional, it will help you sculpt your glutes, chisel your abs, strengthen and define your upper body, and burn fat all over. And as your personal trainer, Shaun’ll be right with you every step of the way. Pushing you, guiding you, challenging you. All he asks is that you give it everything you have for only 20 minutes, to get you in the best shape of your life.